Trying to conceive (TTC) can be both exciting and emotional. At Solayo Africa, we know that one of the best ways to prepare your body for pregnancy is through the right nutrition. That’s why we created the Nigerian Fertility Meal Plan — a simple, 4-week guide designed to help couples eat better, feel stronger, and naturally boost fertility using familiar local foods.
This isn’t a complicated diet. It’s built around everyday Nigerian meals — like beans porridge, plantain, ogi, moi-moi, ugu soup, and tilapia fish. The goal is to show that fertility-friendly eating doesn’t have to mean expensive, foreign meals. You can nourish your body and support conception using the same local foods you already enjoy.
Why Nutrition Matters for Fertility.
Food plays a powerful role in reproductive health. The right meals can help:
- Regulate hormones naturally
- Improve egg and sperm quality
- Reduce inflammation and stress in the body
- Support a healthy menstrual cycle
Our fertility meal plan focuses on locally available Nigerian fertility foods — packed with vitamins, minerals, and antioxidants that boost reproductive wellness. It’s all about eating with purpose, one plate at a time.
What’s Inside the 4-Week TTC Nutrition Plan
This easy-to-follow plan includes:
- Daily meal ideas — from breakfast to dinner, plus snacks.
- Weekly shopping lists — to make meal prep simple.
- Fertility-boosting recipes made from Nigerian ingredients.
Each week’s plan combines foods that are rich in:
- Folate & Iron (ugu leaves, beans, liver, and green vegetables)
- Zinc & Selenium (fish, eggs, groundnuts, and plantain)
- Antioxidants & Omega-3 (tilapia, avocado, moi-moi, and mackerel)
Whether it’s a bowl of oats with banana, jollof rice with grilled fish, or vegetable soups like efo riro and afang — every meal is designed to nourish your body while keeping your taste buds happy.
More Than Just Food: A Holistic Approach to TTC.
Good nutrition is one part of a bigger picture. The Solayo Fertility Meal Plan also reminds you to:
- Stay hydrated – water and natural drinks like zobo help your body function optimally.
- Move your body – even light daily exercise supports blood flow and hormonal balance.
- Manage stress – relaxation, prayer, and mindfulness go a long way.
- Keep up with your checkups – medical guidance helps track your progress.
Consistency is key. These small, daily choices help create a healthier foundation for conception.
From Our Heart to Yours.
At Solayo Africa, our mission is to make maternal and fertility care accessible, relatable, and rooted in African realities. We believe that wellness begins at home — with the foods we eat and the love we share.
So if you’re on your TTC journey and looking for a simple, natural way to improve your chances of conception, start with this plan.
Eat well. Stay hopeful. And trust your body’s journey — one nourishing meal at a time.
Download the Nigerian Fertility Meal Plan today to begin your journey to better health and fertility, powered by wholesome Nigerian foods.